LMNT is a zero sugar electrolyte mix sold mostly in stick packs. It is known for a very salty formula: each stick has 1000 mg of sodium, 200 mg of potassium and 60 mg of magnesium. A box of 30 sticks costs about $45, and a 12 stick variety pack about $20 as a one-time buy. With the monthly subscription the variety pack drops to about $18. Flavors range from Citrus Salt and Watermelon Salt to a Raw, unflavored option.
This mix makes the most sense for heavy sweaters, hot weather runners and people on low carb diets. It gives no fuel at all, so on long runs you still need gels or food for energy. Some people find the taste too salty for easy days and use half a stick. Subscriptions can be paused or changed, and support works by email and chat on weekdays.
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